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Golfer’s elbow symptoms occur on the inside of the elbow and can happen slowly or quickly. The elbow may feel stiff and hurt when making a fist. Some people feel weakness and tingling in the arm and fingers. Pain may get worse when swinging a racket or golf club, shaking hands, squeezing a ball, turning a doorknob, lifting weights, or flexing the wrist. | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

Golfer’s elbow symptoms occur on the inside of the elbow and can happen slowly or quickly. The elbow may feel stiff and hurt when making a fist. Some people feel weakness

Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon. . Golfer’s elbow symptoms occur on the inside of the elbow and can happen slowly or quickly. The elbow may feel stiff and hurt when making a fist. Some people feel weakness and tingling in the arm and fingers. Pain may get worse when swinging a racket or golf club, shaking hands, squeezing a ...

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Surgeon575 viewsMay 25, 2023

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Elbow Pain Part 4! 🏠💪 To ward off elbow injuries, incorporate these home practices. First, take regular breaks during repetitive activities, whether it's desk work or lifting overhead. Warm-Up Routine is Key! 🌞🤸♂️ Prioritize a warm-up routine, especially before engaging in repetitive tasks. Stretch your wrists, shoulders, and the muscles surrounding the elbow. This proactive approach serves as a pre-hab strategy to prevent pain. Implement these steps for a healthier, pain-free experience! #E

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FacebookRevival Health and

62 viewsNov 21, 2023

Elbow pain that won’t leave you alone?If resting it is not helping at all then try adding some multi directional bandwork with curls and tricep extensions Oftentimes an overuse injury is more an overuse of one type of motion and simply by adding more variance, you can get things to calm down! Work, barbells and pull up bars can be very unforgiving on the elbows so this stuff is great to add into your mobility work or training sessions #elbowpain #tenniselbow #golferselbow #tendonitis | Tom Morri

Elbow pain that won’t leave you alone?If resting it is not helping

FacebookTom Morrison

23.2K viewsJun 27, 2023