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Top Martial Arts Women Should Learn For Effective Self Defense

Top Martial Arts Women Should Learn For Effective Self Defense

ameyawdebrah.com

Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile ankles/feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises I use to help with that: 1️⃣ Squatted Seiza Reps (3 sets of 10 reps w/ 3s hold at the top of each rep) 2️⃣ Fisherman’s Calf Stretch (3 sets of 30s each side. Apply intervals of contract/relax) 3️⃣ Toe Cru

Considering martial arts is one of the only sports where you compet…

8.9K viewsFeb 28, 2023

FacebookFlexibility Maestro

In this captivating video, we see a talented female martial artist demonstrating powerful front knees in a Muay Thai gym. While our primary focus here at ValhallaBJJ is on Brazilian Jiu-Jitsu, we cannot overlook the value of cross-training in other martial arts like Muay Thai. The ability to seamlessly transition from striking to grappling is essential for any well-rounded martial artist, especially in mixed martial arts (MMA) competitions. Incorporating striking techniques like front knees from

In this captivating video, we see a talented female martial artist dem…

120K viewsApr 29, 2023

FacebookValhallabjj Page

7 Best Martial Arts For Women: Which One Is For You?

7 Best Martial Arts For Women: Which One Is For You?

wayofmartialarts.com

Top Female Martial Artists Actresses

Top Female Martial Artists Actresses

FEMALE JUDO ARMBAR HOLD AND JUJI-GATAME

FEMALE JUDO ARMBAR HOLD AND JUJI-GATAME

2.3K viewsMar 27, 2023

YouTubeAprendeInglesPeter

FEMALE JUDO ARMBAR SESSION HOLD AND JUJI-GATAMEE

FEMALE JUDO ARMBAR SESSION HOLD AND JUJI-GATAMEE

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FEMALE JUDO ARMBAR SESSION HOLD AND JUJI-GATAME SUBMI…

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😊 FEMALE JUDO ARMBAR FOOT ON FACE HOLD

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Chinese Kung Fu Woman Shoots Arrows With Feet ✨💖👁‍🗨 Martial Artist …

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YouTubeTia and Paul’s Travel Tips

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Karate women feet 🦶🦶😍👅❤️

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How To Strengthen Your Wrists & Ankles For Martial Arts

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YouTubeThe Karate Shrimp

FEMALE JUDO ARMBAR SESSION HOLD AND JUJI-GATAME

1.2K viewsMar 14, 2023

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Martial Arts Female

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How To Improve Foot & Ankle Mobility For Karate

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Is This A "Karate Feet" Channel? 🤔

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KELLY WESTOBY slow kick demonstrations

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Using A Knife For Self Defense. Why Women Should Learn Filipin…

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Female martial arts tournament

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CHARLOTTE TASCHEN kicks and kiahs

38K viewsJun 21, 2022

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