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40 Tips to Live Your Best Life After 55
Nov 27, 2023 · 1 | Focus on Making Memories biletskiyevgeniy.com / Shutterstock "Whether it be via learning, traveling, or spending time with loved ones, create more memories," advises Dr. Cynthia Shaw, a licensed clinical psychologist in Chicago."When we focus on creating memories, what we are really focusing on is being present and savoring each moment.
50 Science-Backed Happiness Hacks — Best Life
Apr 11, 2023 · 2 | Hang out with your dog. Shutterstock / Sklo Studio. It's nearly impossible not to be happy around your cute, slobbery pup, right?. In a 2017 study published in the journal Frontiers in Psychology, researchers found that simply being around your dog amps up your levels of oxytocin, one of the chemicals that makes you feel happy.
50 Simple Ways to Improve Your Life, According to Experts - Best …
Oct 30, 2019 · It's all-too-common to want to improve your life so that you're living the best one possible. But the hard part comes in figuring out how to improve your life. While you may have massive ideas to change things up, the truth is that smaller, more sustainable actions and hacks actually help you improve your life day-to-day, which really adds up over time.
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Wellness | Latest News & Updates — Best Life
Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.
Daily Living | Latest News & Updates — Best Life
Everything you need to live your best life can be found right here. From unique breakfast dishes and cooking tricks to intriguing insights about your horoscope, the latest retail news, style advice, and need-to-know tips for your pets, home, and tech, we’ve got you covered. Our Daily Living coverage will help you feel smart, informed, productive, and fully in control of where you are and ...
New Research Shows the Best Daily Habits for Living a Longer Life
Oct 29, 2024 · How we live everyday life affects not just our health today, but twenty, thirty, and forty years into the future. “Experts estimate that about 25% of the variation in human lifespan is determined by genetics. But the rest can be attributed in large part to how we take care of our bodies,” according to Harvard Health.. “Most of us don't want to …
50 Facts About Life You Won't Believe You Didn't Already Know
Apr 14, 2020 · 8 | Fake smiles can hurt you. Shutterstock. It turns out that faking happiness can hurt your health. For a 2011 study published in the Academy of Management Journal, researchers looked at the behavior of bus drivers—a profession where people are required to have many friendly interactions throughout the day—and discovered that these people withdraw from their work while putting on a smile ...