How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Therapy facilitates the journey to find our ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a very experienced psychotherapist, couples ...

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you ...