Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

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For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

Get your BBQ up to a medium heat then make the dressing. Whisk the olive oil, lemon juice and zest, onion, garlic, chilli and coriander together in a large mixing bowl and season with salt and pepper.

In a bowl, mix together the mirin, soya sauce and honey. Add the chicken to the marinade and leave it to stand for 30 minutes. Soak 8 wooden kebab sticks in water and make the skewers, alternating the ...