Suhana Swasthyam 2024 is India’s premier wellness festival, designed to be the country’s largest celebration of holistic ...

Unlocking our true potential begins with our ability to master ourselves. In order to do that, we need to know and understand ...

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking Read this article ...

Mindfulness Instructors Victory Afghanistan seeks a range of volunteer wellbeing instructors to support Afghan girls in our ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...

Dry herb vaporizers like the Volcano Classic are an excellent choice for artists looking to unwind before a recording session ...

CINCINNATI (WKRC) - A new warning has emerged for those who struggle with anxiety: the feeling can be spread to others.

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...