Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

Dry herb vaporizers like the Volcano Classic are an excellent choice for artists looking to unwind before a recording session ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

CINCINNATI (WKRC) - A new warning has emerged for those who struggle with anxiety: the feeling can be spread to others.

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Worried the holiday season will take its toll on your health? Stay healthy with these key insights from medical and wellbeing ...

Feeling holiday season taking its toll? Find out how to stay healthy and survive the impact on your health with key insights ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

Guided forest sketching workshops are a perfect fusion of art and nature, allowing individuals to relax and reconnect with ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...