This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Feeling holiday season taking its toll? Find out how to stay healthy and survive the impact on your health with key insights ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

The way you start your day has a huge impact on your general frame of mind and productivity. While there is no one-size-fits-all approach, including a few easy practices in your morning routine can ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

Let’s dive into the many layers of bipolar disorder: its science, its stigma, and how it intersects with creativity, genetics ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...