This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

Bhutan’s plan for southern farmlands has sparked outrage among forced-out ethnic Nepalis, who say the megaproject would be on ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Mindfulness teacher Paul von Bergen runs health, meditation and yoga centre Billabong Retreat. The von Bergen residence has ...