Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Health experts have rejected the common belief that drinking water with meals can 'dilute' your digestive enzymes, while also ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Marco authored a study showing that eating friendly microbes can have health benefits. She found that 100 grams of intake of ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

The gut microbiome profoundly influences aging, and its modulation may support healthy aging and disease prevention. Aging is ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Largest study of links between consumption of the beverage and gut diversity finds coffee-loving bacteria.