Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Madonna shared a new photo featuring all six of her children and her father. See what the singer said she was thankful for ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Spread the love⦁ Targeting love handles through yoga can help strengthen your core and improve flexibility. Here are the 10 ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as Garudasana is a standing balancing asana . This pose is good for toning the arms ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

It’s hilarious,” she shared. She continued to gush about her daughter and recalled thinking Summer would be “a very intuitive person” and a “protector” before she was born.

The MTA boss called out parents to “take control” of the deadly subway surfing trend – as it was revealed kids are attempting boneheaded “Spider-Man” stunts and acrobatics on top of trains.

He was a one-person macroeconomic cycle. While Mansa Musa’s wealth shook the Mediterranean, Atahualpa, the last ruler of the Incan Empire, controlled an equally remarkable fortune, although ...