Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...

Adulterated foods often appear unnaturally bright or have a strong synthetic smell. Here we share a list some more ways ...

Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Gout is a painful, debilitating form of arthritis, and while it’s often associated with the Tudors, it still impacts millions ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Sweet, tart, and jam-packed with antioxidants, berries belong in your diet. We're covering some of our absolute favorite ...