Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Related: 15 Best High-Fiber Snacks. How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Explore the numerous health benefits of Bajre Ki Roti, the winter superfood made from pearl millet. Learn how it warms your ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Are you interested in increasing your fiber intake for the many health benefits? Discover what fruits contain the most fiber.

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Since childhood, people might have told you, “Eat your vegetables because they’re good for you.” Although you might prefer to ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

By slowing the absorption of sugar, fiber helps keep blood sugar levels stable, which is key for managing diabetes.

Researchers have found a way to disguise the dry, gritty mouth feel people often associate with eating fiber-rich foods.

This Research Topic explores the often-overlooked potential of unripe fruits as valuable sources of phytochemicals, ...