Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Are you interested in increasing your fiber intake for the many health benefits? Discover what fruits contain the most fiber.

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Since childhood, people might have told you, “Eat your vegetables because they’re good for you.” Although you might prefer to ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

By slowing the absorption of sugar, fiber helps keep blood sugar levels stable, which is key for managing diabetes.

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Researchers have found a way to disguise the dry, gritty mouth feel people often associate with eating fiber-rich foods.

This Research Topic explores the often-overlooked potential of unripe fruits as valuable sources of phytochemicals, ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...