Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

One possible cause: iron-deficiency anemia (IDA ... in the nutrients required to produce red blood cells can help alleviate symptoms of anemia, which includes iron, vitamin B12, and folate,” says ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

If you don't get enough of these elements naturally, you may develop a vitamin deficiency or low levels of one or more ... Severely high levels of iron can lead to organ damage, coma, or death.

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

or vitamin D deficiency (below 20 ng/mL). All participants were given 250mg of calcium citrate daily. For their vitamin D intake, they were divided into two groups: the “low dose group” took ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...