Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Good vegetarian sources of iron can also be found in whole grain cereals and pulses, green leafy vegetables such as spinach, broccoli, Brussels sprouts and raspberries. Also, try to have a glass ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look ...

and dark green leafy vegetables are excellent sources of iron and are especially well absorbed when eaten with foods high in vitamin C. Fortunately, vegetarian diets are often high in vitamin C ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.