Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Experts found that people who followed a diet rich in beans and legumes, nuts and seeds were more than a quarter less likely ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.