Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

Review an in-depth guide to prenatal vitamins and supplements to support your pregnancy journey, including the six best ones ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Experts found that people who followed a diet rich in beans and legumes, nuts and seeds were more than a quarter less likely ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...