I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...