The martial art's emphasis on powerful kicks and strikes enables women to defend themselves effectively, fostering a sense of empowerment and personal safety. Physical Fitness Taekwondo is a ...

At just 18 years old, Zolotic became the first U.S. woman to ever win Olympic gold in taekwondo when she defeated Russian Tatiana Minina to win the women's 57kg (126 lbs.) final. For the first time ...

"I think every young person, especially women, should learn martial arts as a life skill. It's also a great way to bring discipline and fitness into your life. "It's great for mental health and ...