At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

No wonder many of us find ourselves reaching for the snooze button in the morning. But you know that feeling when you wake up and it’s pitch black and you don’t know what’s going on but ...

Hitting the snooze button just feels good. But it often comes with a tinge of guilt for delaying the inevitable. We all know, no matter how many times we hit the snooze button, we eventually must ...

An curved arrow pointing right. Did you know that most snooze buttons are set at 9 minute intervals? Probably not, because who sits down to time a timer? This unofficial standard was set ...

"What the study showed is when you hit the snooze button, you actually wake up and have ... better thinking," Dr. Carol Ash, the chief medical officer at Robert Wood Johnson University Hospital ...

The researchers studied 450 participants using surveys and wearable data to determine if those who press the snooze button sleep differently to those who don’t, and how this affects sleep quality.