Dark mornings may be challenging to wake up to, but an expert shared four tips for springing out of bed the first time the ...

If you're a self-confessed snoozer, there's a way to break out of the bad habit and to become a morning person - even if the ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Zoe Ball recently announced that she would be leaving her BBC Radio 2 breakfast show over the Christmas period, with Scott ...

Tokio Hotel guitarist Tom Kaulitz has been married to model Heidi Klum for five years. Although the couple are still as in ...

The occasional bout of insomnia – whether it's difficulty nodding off, staying asleep, or getting restful sleep – is pretty ...

I had my sister help me pick my outfit (over text, of course), went to bed early, and got up without hitting snooze on my ...

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new survey shows that most ...

The new Echo Spot is neither the best smart speaker nor the best smart display. But that’s why it's so great—it fulfills its ...

As soon as my first (yes, first) alarm went off, I’d immediately hit snooze. This initial alarm was one of many ... Getting some morning light can help regulate our circadian rhythm or natural body ...

I was never good at falling asleep before midnight, but after following this easy bedtime hack, I was getting to bed an hour ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...