While good and ... on mental health conditions, including anxiety and depression.” This is known as the gut-brain axis. Back ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

W e’ve long been told that “you are what you eat”, but only in recent years has research revealed that the gut – and its health – is key to almost every aspect of our wellbeing, from ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

Good gut health is the healthy functioning and balance ... To find out more about the signs of poor gut health, I spoke to NHS GP and director at the British Society of Lifestyle Medicine, Dr ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, constipation, heartburn, anorexia, and fatigue. It suggests remedies ...

Gut health has been huge for a while now, and we’re pretty well-acquainted with why it’s important and what’s not so good for our gut. But do you know what a healthy gut feels like?

It’s more complicated than categorising them into ‘good’ and ‘bad ... says that because of how the gut impacts all areas of our health, other bodily signs can also show you have an ...

Dr Ayo says. "An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator," he adds. "Moving your bowels should be pain-free and regular and ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...