Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Munakka or raisins, are a powerhouse of nutrients, especially in winter. Packed with iron, antioxidants, and fiber, consuming them helps build strength, improve digestion, and boost immunity ...

What with the number of studies confirming it, it’s pretty much a given now: the gut and brain are linked, such that the health of one ... rather than the outward signs and symptoms.

A balance of eating plant-based foods and dairy for good gut health allows the body to fully absorb and benefit from key nutrients. “Milk, cheese and yogurt are good sources of nutrients like ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Nutritionists have suggested certain foods could serve as excellent single ingredient meals after the simple meal King ...