Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...

Fact checked by Nick Blackmer As winter approaches, it means shorter days and a dwindling amount of sunlight. This seasonal ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

Ah, Thanksgiving—the holiday where gratitude meets gluttony. You pile your plate high with turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and ...

According to the National Institute of Mental Health, every year millions of Americans battle seasonal affective disorder.

Although not entirely understood, potential causes include disruptions to circadian rhythms along with biochemical factors ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

Eventually, people can gradually transition into the new schedule. The intimate connection between serotonin and melatonin Serotonin is a chemical messenger in the brain that is a key player in ...