Another point in favor of their consumption is that they contain melatonin, a hormone that regulates the sleep-wake cycle, promoting a feeling of sleepiness before going to sleep. Bananas contain ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin ...

Consuming warm milk with a dash of turmeric helps in soothing and healing the body, calming the stress and also promotes the production of serotonin and melatonin, two neurotransmitters that help ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and melatonin levels and even social hours. READ ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...