Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...

Ah, Thanksgiving—the holiday where gratitude meets gluttony. You pile your plate high with turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Although not entirely understood, potential causes include disruptions to circadian rhythms along with biochemical factors ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

The NHS says seasonal affective disorder is a type of depression that comes and goes in a seasonal pattern - here are the ...

According to the National Institute of Mental Health, every year millions of Americans battle seasonal affective disorder.

A cold room may also increase your level of serotonin, which is known to improve mood (and is often lower in people who are depressed). There is a direct connection between melatonin and serotonin ...