Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...
Achieving a restful night’s sleep is more than just going to bed at the right time - it’s about building simple, effective ...
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Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.Another point in favor of their consumption is that they contain melatonin, a hormone that regulates the sleep-wake cycle, promoting a feeling of sleepiness before going to sleep. Bananas contain ...
When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...
Psychologist Dr Mark Rackley has shared tips on how to manage seasonal affective disorder (SAD), a condition which impacts 1 ...
Studies suggest that the peptide might act as a neuromodulator, influencing the balance between excitatory and inhibitory signals within the brain. This potential role may make DSIP a subject of ...
As winter nights grow longer, incorporating sleep-friendly foods into your diet can enhance your rest and rejuvenation.
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