Turning to turkey’s tryptophan to boost mood? Not so fast
Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating ...
Nottinghamshire Live on MSN1d
Nutritionist says why you're feeling hungrier right now and 'change' to make
"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...
The Real Reason Why Turkey Makes You So Sleepy
Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...
Psychologist reveals tips on how to tackle seasonal depression that millions of Brits are affected by
Psychologist Dr Mark Rackley has shared tips on how to manage seasonal affective disorder (SAD), a condition which impacts 1 ...
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Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.
Another point in favor of their consumption is that they contain melatonin, a hormone that regulates the sleep-wake cycle, promoting a feeling of sleepiness before going to sleep. Bananas contain ...
Daylight Saving can also make a shift in the body’s health
Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...
Health.com on MSN4d
Are Your Kids' Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses
Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...
Psychology Today9d
Is It Seasonal Affective Disorder or the Winter Blues?
Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.