Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

If you're traveling with kids, you've also got the stress of ensuring their bags are ... or wherever else you find yourself.

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and ...

and poor quality sleep can worsen anxiety. In turn, stress and anxiety can make it hard to fall or stay asleep and to get restful sleep regularly. For example, someone with anxiety might toss and turn ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Kaduna famous Islamic Scholar and former Special Adviser to Governor Ibrahim Yakowa on Islamic Affairs, Sheikh Haliru Maraya, has said that the present dwindling economic situation of Nigeria ...