Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Iron deficiency, for instance, is especially prevalent partly due to inadequate diets. Another common deficiency in India is ...

Leafy greens and legumes are good sources, but pair them with a vitamin C-rich food like red pepper for maximum absorption, she says; it’s harder to absorb iron from plants. Don’t ignore these other ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

The most efficient way to do this is by combining turmeric with black pepper. Turmeric is brimming ... administered orally to manage the symptoms of urinary tract infections, and even been inhaled ...

Vitamin C is a water-soluble vitamin known for its antioxidant properties and immune system support. Read on to explore the ...

Spinach, kale, fenugreek, and bathua are rich in iron. Including these vegetables in your diet can not only fulfill iron deficiency but also help in overcoming vitamin-A deficiency. Disclaimer : The ...

Severe B9 deficiency can result in anemia, which causes symptoms such as shortness of breath and dizziness, as well as impede red blood cell production and nerve function. Why breathlessness happens ...