Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

Due to iron deficiency, breathing is difficult. According to a report published by Mayo Clinic, a lack of iron in the body for a long time can cause many diseases. Iron deficiency anaemia can ...

However, these symptoms could point to a deeper issue: iron deficiency. Our expert, Dr Anjali Kumar (Maitriwoman on Instagram), Director - Obstetrics and Gynaecology, CK Birla Hospital ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Iron deficiency symptoms include being pale, tired, cold, and feeling dizzy. A diet low in iron is one of the common causes of anaemia, and a diet of iron-rich foods is one of the best treatments.

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Having trouble walking or feeling unsteady could be alarming symptoms of Vitamin B12 deficiency. These issues often arise from nerve damage that affects your coordination and balance. If you have ...

For those at risk of iron deficiency, high consumption of coffee and tea may not be the best idea (19). Groups at risk include women of childbearing age, infants and young children, people with a ...