Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

If we talk about this path using psychological language, each developmental stage gives us conscious awareness of one more ...

An abbot at a Thai temple has shocked social media after being caught concealing at least 73 corpses, which he claimed were ...

Boethius was a Christian in ancient Rome and a polymath, which means he studied lots of things. He adhered to Arian ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

A Liverpool personal trainer has revealed the “one thing” people don’t think about when it comes to their fitness. Rhodri ...

The second key indicator of emotional intelligence is self-awareness—the ability to observe your emotions without getting ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

Irving’s longtime therapist says in a new lawsuit that she went above and beyond for the pro baller, but has now “has lost ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...