"Normally I come out of it feeling pretty refreshed and relaxed," he said.Johnson, a public health professional, lives with ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...

New features for the Fenix, Forerunner, Enduro series and others include Meditation, Lactate Threshold tracking and ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Since I’m an ordained UMC elder and write a weekly, I must feel qualified to write something about the holidays, right? Wrong ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...