As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS ...

By realizing the need for more space (not less), entrepreneurs make more room for growth. Learning and experimenting often ...

Slated for 6:30 p.m., the program will feature the St. Edward choir and resident organist Stewart Foster performing a slew of seasonal hymns.

Meditate Marquette is offering a three-hour workshop on mindfulness meditation theory and practice. The workshop is geared toward those who are interested in starting a practice or have a practice ...

On the last day of a 10-day trip to Japan, I took the elevator to the 40 th floor of the Bulgari Tokyo for a spa treatment ...

If we talk about this path using psychological language, each developmental stage gives us conscious awareness of one more ...

Do you find yourself wanting to make everyone else happy above your own needs and desires? First, we must care for ourselves.

New features for the Fenix, Forerunner, Enduro series and others include Meditation, Lactate Threshold tracking and ...

Two sources of funding directly support Nashville’s library system. Through Metro’s annual budgeting process and regular ...

Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...