The center “aims to offer a safe haven and community for women impacted by trauma, providing resources such as nutritious ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS ...

Sunanda Yewale, a 55-year-old woman did what most find difficult to achieve as they age with an inspiring transformation by ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Slated for 6:30 p.m., the program will feature the St. Edward choir and resident organist Stewart Foster performing a slew of seasonal hymns.

Abbot claims corpses were used for ‘death awareness’ training to help monks confront fear of death, deepen spiritual practice ...

Meditate Marquette is offering a three-hour workshop on mindfulness meditation theory and practice. The workshop is geared toward those who are interested in starting a practice or have a practice ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote ...

Explore the top 10 spiritual destinations in India to visit in 2025. From Varanasi’s sacred ghats to the peaceful yoga retreats in Rishikesh, discover places for enlightenment and inner peace.