In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

Advent begins tomorrow. As Christians prepare to celebrate the birth of Jesus, Trump prepares to destroy the lives of some of ...

Since I’m an ordained UMC elder and write a weekly, I must feel qualified to write something about the holidays, right? Wrong ...

First Lutheran Church at 1701 19th St. in Parkersburg will hold Advent services on Sundays and Wednesdays, Dec. 1-18. Sunday ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Community members are welcome to participate in a time of meditation and reflection at First United Methodist Church in ...