Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

New features for the Fenix, Forerunner, Enduro series and others include Meditation, Lactate Threshold tracking and ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Kurnool: Kurnool District Basketball Association member Dada Basha said the State level championship competitions are being ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...