Salt is made up of both sodium and chloride, and manufacturers often use these terms interchangeably. When reading food ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

The FSA introduced the system to warn about calories which can cause weight gain. And too much additional weight can lead to ...

Territory claims to blend nutritious meals with satisfying flavors — find out if the meals live up to the hype.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Global report finds leading food companies sell less healthy products in low-income countries, highlighting disparities in ...

Sugar reduction is possible in confectionery, UK charity Action on Sugar confirms, with efforts to lower sugar prompting ...

Don’t feel guilty about not offering a homecooked meal. There are a lot of misconceptions about frozen food. They can be part ...

The finalists for Food Manufacture’s brand-new health and wellbeing prize have been announced. Here’s who is in the running ...

In addition to diet changes, an athlete must engage in strength training (such as lifting weights) in order to stimulate the ...