Feeding female fruit flies a diet low in the amino acid tyrosine improves their ability to endure food shortage, reduces their reproductive output, and causes them to live longer, RIKEN researchers ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Cast iron cookware can stand the test of time, but it requires a little effort on your part. Here's how to avoid the most ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...