Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

Ever wondered which type of bread is healthiest? We asked two nutritionists to weigh in on healthy breads and whether supermarket bread is really all that bad.

This nutrient-dense vegetable is low in both potassium and sodium while ... We've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods ...

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Feeding female fruit flies a diet low in the amino acid tyrosine improves their ability to endure food shortage, reduces their reproductive output, and causes them to live longer, RIKEN researchers ...