Rising Nigerian artist Relish opens up about his journey, blending Afro highlife and Afrofusion, and his mission to connect with fans through heartfelt music.

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On the days you're feeling good about yourself, start making a list of lifetime accomplishments. These are achievements from ...

Most importantly, as you learn to love yourself, you'll find that you become more empathetic and compassionate toward others. Self-love is the foundation for loving those around you. So, why not treat ...

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This study also shows that exercising at an intensity you enjoy means you’re more likely to remember how good your workout ...