A study published in Food Quality and Preference found we often serve ourselves to the size of the plate, so be mindful of portion sizes, especially if you ... a low-carb side dish or dessert, like ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

She warned against putting kids on a ketogenic diet. Dining rules ... to eat everything on their plate, or withholding dessert unless all other foods are eaten, can lead to overconsumption, especially ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

It turns out size does matter. After one month of a simple experiment with portion sizes – eating what I normally eat, only ...

Smaller plates nudge people to take less food on the first serving, which can cut down on food waste that costs money and ...

A recent New York Times article shares how inflation has impacted the restaurant industry, with portion sizes decreasing as prices rise. It’s no secret that the American diet is known for its ...

“Naturally if you’re reducing your portion sizes, the calorie content of your plate will reduce. Just reducing portion size alone isn’t going to make you healthy. As your metabolism ...

A recent New York Times article shares how inflation has impacted the restaurant industry, with portion sizes decreasing as prices rise. It’s no secret that the American diet is known for its large ...