New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Sometimes, people with iron deficiency anemia don't respond to treatment with iron supplementation and may go months to years with little to no improvement in anemia. This can happen if the dose is ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

If you experience bloating after eating foods like pasta, crackers, and bread, switching to gluten-free grains like quinoa may be worth a try. Quinoa is also rich in other beneficial compounds ...

Most of these immigrants are stranded and jobless after being duped by employers under the Care Work Certificate of Sponsorship (CoS) system. The United African Association (UAA), which runs a ...

However, nutritionists suggest it is always better to get it through healthy food and a balanced diet. Including vitamin C-rich foods in our diet is easy—thanks to the variety of delicious fruits and ...

Iron deficiency in children affects their growth. Therefore, iron-rich foods should be included in the diet of children. To overcome iron deficiency, you need to include foods rich in vitamin C ...

Adding fiber-rich foods to your everyday meals is crucial for good health. Fiber not only assists in digestion but also helps regulate blood sugar levels, and even lowers the risk of heart disease.

Beetroot Juice: Freshly juiced beetroot is rich in iron and can be consumed alone or mixed with other fruits. Pomegranate Juice: Pomegranate is known for its high iron content and can be enjoyed as a ...