A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Non-heme iron: It is present in foods of vegetable origin, such as legumes, whole grains and green leafy vegetables. Its absorption is much lower, ranging between 1% and 15%, depending on the food.

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

There are so many aspects of nutrition that common people are still exploring Read this article as we talk to nutritionists ...

To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

"They’re also rich in iron, magnesium and copper to support energy too," Hope ... Carrots and courgettes are perfect ...

Barousse Works Handmade Recycled Skateboard Chefs Knife is such a unique present in addition to being one of the best gifts ...

The quest for radiant, youthful skin often leads us to the aisles of beauty stores, but what if the secret to a glowing ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...