Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Here are 25 foods that pack more iron than beef, providing diverse options for meeting your daily requirements. 1. Spinach ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Her work has also been featured on NBC News, Mashable, Yahoo, Buzzfeed, Parade, VegNews, and Vegan Food & Living.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The pros and cons of a vegan diet The pros of a vegan diet include improved cardiovascular health, and a rich supply of antioxidants ... calcium, iron, omega-3 fatty acids (EPA and DHA) and ...

Puebloans visiting the Fuel & Iron Food Hall, 400 S. Union Ave., likely will notice some changes spurred by new management and the desire to adapt to the challenging restaurant industry.

In addition to their iron content, legumes provide protein, fibre, and other important micronutrients, making them a staple in vegetarian and vegan ... their iron needs from other foods. Incorporating ...