Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

However, if you are looking to boost your iron intake, here are several other foods that have more iron than beetroot ... Tofu is a great source of iron, especially for vegetarians and vegans. It’s ...

Here, we are focusing on plant-based food that both types of eaters can enjoy ... (It’s also high in iron, which is important for vegans). Made of soybeans and high in fiber, tempeh is still a bit of ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Branding Iron, a US-based provider of branded and private ... Given Kingswood’s experience in the food space, we are excited to partner with the current management team as well as John Niemann ...