Nonetheless, some people, particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial.

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods ...

The main source of fat in a vegetarian or vegan diet ... important that vegetarians consume foods high in vitamin C to help with the absorption of iron. They should avoid tea as it contains ...

Going vegan has lots of health benefits ... And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods. Good news is, a lot of foods, like cereal, are fortified ...

The top 10 iron-rich foods mentioned here offer a diverse array of options, whether you're a meat-eater or a vegetarian. From lean red meat and leafy greens to legumes and dark chocolate ...

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...