Discover how nail health is a crucial indicator of overall wellness. Learn about what your nails reveal about nutritional ...

A pharmacist has explained some important signs which give an early warning that a person is suffering from iron deficiency.

Speaking on instagram on Iron Deficiency Awareness Day ... paleness, fragile nails, or excessive hair loss.” She added that although other symptoms “are internal, they can slow down your ...

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

I started sleeping better (I'd been dealing with restless leg syndrome, a common side effect of iron deficiency), and I had more energy. While running, my legs felt lighter and my breathing was ...

Are you feeling constantly exhausted, craving strange things, or struggling to catch your breath? These could be signs of iron deficiency, a crucial component for overall health. Don't ignore the ...

Dry skin, parched strands—as most of us in our 50s already know, menopause can cause us to dry out from head to toe—including ...

Hypotrichosis Alopecia Abnormal deficiency of hair. Usually describes lack of any hair growth. Keratin Protein substance in hair and nails. Telogen Third phase in hair cycle. Characterized as the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...