Jessica is a writer on the Wellness team with a focus on health ... the gut microbiome," Cresci said, adding that the only way to know for sure is to have it measured. Other signs of an unhealthy ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

The result? If your diet is healthy, your gut will want more of what it’s used to getting – but if you’re feeding the “bad” bacteria with sugar-rich and processed foods, these bacteria ...

An imbalance in these can result in an unhealthy gut, leading to various issues in our daily lives. Thankfully, there are methods to manage your gut health, including some straightforward dietary ...

Gut health has been a hot topic lately ... adding that the only way to know for sure is to have it measured. Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue ...